Chronic Illness Support Groups

Welcome to Our Online Communities

Living with chronic conditions like arthritis and IBD can be challenging, but you don't have to go through it alone. At Wellesley Therapeutics, we believe in the power of community support. Our Facebook groups, 'Arthritis Crew' and 'Bowel Buddies,' are dedicated spaces for sharing experiences, gaining insights, and finding comfort among peers.

Arthritis Crew: Together We Stand Strong
Whether you’re newly diagnosed or have been managing arthritis for years, 'Arthritis Crew' is here for you. Share your journey, ask questions, and connect with others who understand the daily challenges of living with arthritis. Our group offers a wealth of information, from expert advice to personal stories that inspire.
- Expert insights and advice
- Personal stories and experiences
- Tips for daily management
- Emotional support and encouragement
Join Arthritis Crew Group
Bowel Buddies: Navigating IBD Together
Living with Crohn’s or Colitis can be isolating, but 'Bowel Buddies' provides a safe haven for support and understanding. This group is a place where you can learn, share, and grow alongside others who face similar challenges. Whether you need practical tips or a listening ear, our community is here for you.
- Comprehensive IBD resources
- Dietary and lifestyle tips
- Stories of resilience and hope
- Support for managing flare-ups
Join Bowel Buddies Group

Debunking Common Misconceptions

Before diving into the specifics of what not to eat for joint health, let's address some common misconceptions surrounding arthritis and diet. Contrary to popular belief, there's no magic pill or superfood that can cure arthritis overnight. While certain dietary patterns and food choices can influence disease progression and symptom severity, there's no one-size-fits-all approach. It's essential to take a holistic view of your health and consider factors like genetics, lifestyle, and overall dietary patterns when managing osteoarthritis.

Unique Insights

Did you know that chronic inflammation, a hallmark feature of osteoarthritis, is influenced by more than just what you eat? Emerging research suggests that factors like stress, sleep quality, and gut health can all impact inflammatory pathways and contribute to joint pain and stiffness. By addressing these underlying factors in addition to dietary modifications, individuals with osteoarthritis can take a multifaceted approach to managing their condition and improving overall well-being.

Dietary Tips for Joint Health

Beware of Hidden Culprits:

While some inflammatory foods are well-known, such as refined sugars and processed meats, others may fly under the radar. Keep an eye out for hidden sources of inflammation, such as vegetable oils high in Omega-6 fatty acids and artificial additives commonly found in packaged foods.
Pay Attention to Food Combinations:

Certain food combinations may exacerbate inflammation and contribute to joint pain.
For example, pairing refined carbohydrates with saturated fats can lead to spikes in blood sugar and promote inflammation. Instead, opt for balanced meals that include a variety of nutrient-dense foods like leafy greens, fatty fish, and colorful fruits and vegetables.
Limit Acidic Foods:

While acidity in the body is a natural process, excess acidity can contribute to inflammation and joint discomfort. Limit your intake of acidic foods like citrus fruits, tomatoes, and vinegar-based dressings, and focus on alkaline-forming foods like leafy greens, almonds, and avocados to maintain
a healthy pH balance.

More Tips on Joint Health

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