News
-
Feasting with Your Gut in Mind: A Digestive-Friendly Thanksgiving
Mindful thanksgiving: Prioritising gut health in your feast Thanksgiving is a getaway celebrated with family, thanks, and a delicious meal. But if you're concerned about the condition of your digestive system, the rich and indulgent Thanksgiving spread might give you...
-
The Winter Joint Health Survival Guide: Embrace the Cold with Confidence
Winter Brings with it a magical wonderland of snowflakes and cozy moments by the fireplace. But for many it also brings with it an unwelcome visitor: joint pain. Our joints may be affected by the temperature drop, resulting in discomfort...
-
IBD and Self-Care: 10 Ways to Prioritize Your Well-Being
Living with Inflammatory Bowel Disease (IBD) can be challenging, but practicing self-care can make a significant difference in your overall well-being. Taking proactive steps to care for your physical and emotional health can help you manage the symptoms, reduce stress,...
-
Blend Your Way to Relief: Healing Smoothie Recipes for IBD
Living with the ups and downs of Inflammatory Bowel Disease (IBD) doesn't mean compromising on flavor or nutrition. In fact, whipping up healing smoothies can be a delightful and effective way to show some love to your gut. These concoctions...
-
Bending, Not Breaking: 5 Yoga Poses for Happier Joints
Life is a journey of movement, and when joint discomfort tries to slow you down, yoga becomes your trusty companion. These gentle yet effective poses are like a loving embrace for your joints, offering relief, flexibility, and a sense of...
