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Introduction: Understanding Gut Health From bloating to indigestion, our gut health plays a pivotal role in our daily lives, affecting everything from our energy levels to our mood. In a world filled with processed foods and hectic lifestyles, maintaining optimal...

The blog "Osteoarthritis Friendly Guide for Canadians" by Wellesley Therapeutics provides comprehensive tips and resources to help Canadians with osteoarthritis lead fulfilling lives. It includes recommendations for arthritis-friendly restaurants, hiking trails, and activities across Canada, such as yoga, swimming, and walking. The guide highlights specific locations and activities that are gentle on the joints and promote overall well-being, emphasizing that with the right resources and mindset, individuals with osteoarthritis can enjoy an active and joyful life.

Introduction: Understanding Bio-availability Ever wondered how those supplements we take actually get into our system? It's a crucial thing to know, especially when it comes to keeping our gut healthy. We're talking about bio-availability—basically, how quickly and easily a drug...

In today's fast-paced world, it's no surprise that joint pain and stress-related issues have become increasingly common. Many of us are all too familiar with the discomfort of achy joints and the heavy burden of stress. What might surprise you,...

Mindful thanksgiving: Prioritising gut health in your feast Thanksgiving is a getaway celebrated with family, thanks, and a delicious meal. But if you're concerned about the condition of your digestive system, the rich and indulgent Thanksgiving spread might give you...

Winter Brings with it a magical wonderland of snowflakes and cozy moments by the fireplace. But for many it also brings with it an unwelcome visitor: joint pain. Our joints may be affected by the temperature drop, resulting in discomfort...