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Introduction Living with a chronic illness can be incredibly tough. We get it. The daily struggles, the constant pain, the feeling of being held back—it can all take a toll on your mental and emotional well-being. But here's the thing:...

Introduction: Understanding Bio-availability Ever wondered how those supplements we take actually get into our system? It's a crucial thing to know, especially when it comes to keeping our gut healthy. We're talking about bio-availability—basically, how quickly and easily a drug...

In today's fast-paced world, it's no surprise that joint pain and stress-related issues have become increasingly common. Many of us are all too familiar with the discomfort of achy joints and the heavy burden of stress. What might surprise you,...

Mindful thanksgiving: Prioritising gut health in your feast Thanksgiving is a getaway celebrated with family, thanks, and a delicious meal. But if you're concerned about the condition of your digestive system, the rich and indulgent Thanksgiving spread might give you...

Winter Brings with it a magical wonderland of snowflakes and cozy moments by the fireplace. But for many it also brings with it an unwelcome visitor: joint pain. Our joints may be affected by the temperature drop, resulting in discomfort...

Vivre avec une maladie inflammatoire de l'intestin (MII) peut être difficile, mais prendre soin de soi peut faire une différence significative dans votre bien-être général. Prendre des mesures proactives pour prendre soin de votre santé physique et émotionnelle peut vous...